tag:blogger.com,1999:blog-6296487506153299154.post4198837186660155366..comments2023-06-01T19:08:38.678+08:00Comments on Ramblings of a Fitness Junkie Wannabe: Are taking supplements the way to go?Aizan Suhairahttp://www.blogger.com/profile/03455257353307938659noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6296487506153299154.post-10690731783929353182010-05-30T00:11:55.527+08:002010-05-30T00:11:55.527+08:00Aiz, there is nothing wrong with taking supplement...Aiz, there is nothing wrong with taking supplements. They are actually extracts from normal foodstuff and nothing more sort of like an egg white. All the nutrients you need with the unwanted stuff removed. Protein for example is just milk with the lactose, fats and sugars filtered away! If working life gets to you and you can't force a meal, supplements are a good way to go!Danie Dharmahttps://www.blogger.com/profile/15177597322599612911noreply@blogger.comtag:blogger.com,1999:blog-6296487506153299154.post-58428194191054261112009-12-29T19:56:13.576+08:002009-12-29T19:56:13.576+08:00Rajan: Yup! I am the envy of almost everyone I k...Rajan: Yup! I am the envy of almost everyone I know because I' slim although it seems like all I do is eat.<br /><br />Am planning to go ahead with the supplements but I'm thinking instead of taking the amount as recommended, I'll halve the portion. <br /><br />It'll ensure I get the extra calories that I need but not too much (saves me on the cash too).Aizan Suhairahttps://www.blogger.com/profile/03455257353307938659noreply@blogger.comtag:blogger.com,1999:blog-6296487506153299154.post-57080342834473266162009-12-28T15:44:50.909+08:002009-12-28T15:44:50.909+08:00Aizan: i think many women would envy you fgor bein...Aizan: i think many women would envy you fgor being able to lose weight easily. :-)<br /><br />Anyway, I used to be stick skinny when i was young (my teens and early 20's) and tried all kinds of weight gain supplements but never put on any weight. Then when i went overseas and learnt how to train heavy and eat like a Champion, i finally saw the results.<br /><br />So, to me, eating right and working out hard seemed to work the best over supplements.<br /><br />But if you do take weight gainers, make sure you match it with a heavy workout, or all that additional calories will turn into fat.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.com