Me, I just put together a simple post workout smoothie that does the trick just fine.
Contents:
Frozen bananas
Dragon fruit
Strawberries (if you're feeling like you have the cash of Donald Trump, or else you can still do without)
Almond milk (adds to the volume of the smoothie)
Making a smoothie out of frozen bananas also ensures there are no wastage, especially if you make it a point to consume over-ripe bananas as pre and post workout fuel.
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