Bodyweight travel workout, Renegade style

I actually become a bit agitated when I am travelling and can't find time and/or a decent gym to sweat it out.  One of the members in the Renegade Inner Circle posed a question on how to tweak a current programme we are all doing to make it more time saving while using minimal equipment when we're travelling.

So Jay came out with a modified template that would tide us over when we're travelling.  I think it is definitely good enough to share and hopefully entice you in joining the RIC.  The place is just brimming with knowledge and great people.

Okay, so here's how the workout template goes...

If you have got more time in your hands than do this one:

Day 1

1)  Frog stand - 4 x 10 seconds

2)  Handstand hold against wall - 4 x 10s

3)  Steep incline pushup with feet in TRX (or whatever suspension system u have) - 3 x 8 - 10

4)  Inverted TRX row - 4 x 8 - 10

5a) TRX Curl - 3 x 8 - 10

5b) TRX Triceps extension - 3 x 12 - 15

Day 2

1) TRX leg curl - 3 x 12 - 15

2) Split squat with back foot in TRX - 3 x 12-15

3a) Band good morning - 3 x 20

3b) Reverse crunch - 3 x 12-15

4a) Rear neck bridge in iso hold - 3 x 40 - 60 seconds

4b) Forward neck bridge in iso hold - 3 x 40 - 60 seconds

If you don't have much time to spare, then use this template:

Day 1

1)  Frog stand - 4 x 10 seconds

2)  Steep incline pushup with feet in TRX - 2 x 8 - 10

3)  Inverted TRX Row - 3 x 8 - 10

5a) TRX curl - 1 x 8 - 10

5b) TRX triceps extension - 1 x 12 - 15

Day 2

1) TRX leg curl - 2 - 3 x 12 - 15

2) Split squat with back foot in TRX - 2 - 3 x 12 - 15

3) Reverse crunch - 3 x 12 - 15