Bravo! He has done it again. Mr. Ballantyne has come out with another crazy workout circuit's that's going to make you beg for mercy. Just check out the vid below. From what I can see, this is the perfect cardio + weight training combo. Which in turn is very much suitable for people like me: looking to gain weight but maintain good stamina.
I am definitely going to try out this circuit when I hit the gym.
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