The good news is I've regained some of the weight I've lost when I was sick the other day. The gains were noticeable not only to me but to one of my colleagues as well. She was actually quite surprised I put back the weight fairly quickly.
I'm pleased as well but less surprised than she was. All I did was shove food down my throat as much as possible and made sure I don't miss a single training day. Training's gone really well too. I've just embarked on a new programme and I'm loving every bit of it. It's turning out to be one of my favourite programmes so far.
The bad news is my butt is still as flat as a bloody pancake. I'm doing extra glute exercises on training days although I know I should be doing it on a daily basis. I get lazy sometimes.
The fasting month is here so I do expect some weight loss yet again but I don't foresee any big problems. I'd still train but perhaps lay off the conditioning. Perhaps.
I haven't trained for the first few days of the fasting month since I was at my hometown. Today will be the start of the first Ramadhan training session. I plan to eat light, and then train. And only then settle down with a bigger meal. Which is actually what I've been doing this whole while anyway. So yeah, we'll see how that goes.