....Drink a protein shake post workout.
Eat 6 times a day....
....More protein, less carbs.
....You're a hardgainer, you can eat junk food to get more calories in.
And so many others I don't even bother to mention here. The irony is, I made my biggest and healthiest gains when I tuned out all but the most basic of information. All I do is:
....Drink a vegetable juice post workout
Eat only 3 square meals per day...
....Cut out soy drinks and reduce dairy intake
Follow a basic, natural supplement regime (probiotics and olive oil)...
To sum everything up, I am at my healthiest and at my 'biggest' when I:
- Follow a good training programme
- Eat clean as best as possible (although I am not nearly as stringent as most people)
- Cook my own meals
Goes to show too much information can be counterproductive. You're more likely to suffer from analysis paralysis.