In total my shoulder has been massaged twice, a week after the injury happened. My friend nagged me about it for ages. She told me I should not take any kind of shoulder tweak lightly and I should have gone for a massage immediately.
In my mind I thought I am still in my early 20s and have healing abilities of the likes of Wolverine. Apparently I was wrong.
Anyway, I noticed a funny thing during this involuntary resting period. I'm getting bigger and more defined. Clothes and pants are tight in all the right spots. Perhaps it is coincidental that it was about time I de-load? Maybe not. But whatever it is I like the effect.