I am hovering at 47kg now. All that hard work down the drain. I have enough experience to know that I'll get back the weight quickly enough provided that I eat and train properly. Yesterday, I started off with the first workout of Travis Stoetzel's 28-day Athletic Muscle Formula.
Sheesh. I am not in good shape. For the first time ever I felt like puking after a workout. He is one sadistic guy. But I felt good. Lots of sweat pouring out and made me sleep better. Well, better than usual. So yeah, I got my training programme taken care of.
Diet is where the real challenge lies. I am guilty of skipping meals when I am swamped at work; which is occuring more frequently nowadays. I can't take protein shakes because of the milk content. So I have to be contented with soy milk.
I also bought salmon oil and BCAA from GNC. I got extra discounts since it is my birthday month. So I think it's a pretty decent bargain.
So with my training and supplements all taken care of, I took a 'before' picture of myself. Can't post it here though... For obvious reasons. Let's see if I see some progress after a month.