- Work has been challenging lately, more challenging than usual (which is good, or else I might get complacent)
- I am working long hours. Must make a point to get off by 6pm.. therefore, working hours must be extremely productive.
- I fell sick... bronchitis. So need to rest well and lay off strenuous exercise
- I lost weight. No surprise there.
I am growing bored of strictly powerlifting. I think I've let complacency set in. I also discovered my mobility has been suffering quite a bit. What I need is a change of programme. At least for the next few weeks. So I got myself Travis Stoetzel's 28-day Muscle Formula. Yeah, yeah.. I thought my days of following other people's programmes ares over too. But I needed a change. No strict powerlifting stuff. And I'm a bit lost on how to start things.
Plus I have actually been following this guy's blog for some time and I have to say I am quite impressed with his style of training. So heck... I'll just give it a go. If I have the time I'll try to write a review for each new workout that I have to endure under this programme.