Yeah I've been busy. Plus life's been kind of sh*tty lately.
I took a week off training and lost weight.
I started training again on Monday. Felt pretty okay.
Interesting thing was I'm so much stronger on my deadlift. Weights I previously struggled with felt easy. I knew I could lift more but constrained myself.
I am laying off squats. My right knee is tweaked. So looking for some alternative stuff to compensate for squats. I did 'sled drags"... 30kg. Felt nice. Could've been better.