About a month actively incorporating barbell hip thrusts and I'm at 50kg for 12 reps.
This is far from impressive as some other ladies that I know START hip thrusting at 60kg and are now hip starting 110kg for reps.
I feel like I should be a able to hip thrust much bigger weights. Most likely it's a confidence issue. Or maybe I'm just weak.
Anyhow I'll just trudge through and hopefully I'll be joining the >100kg club some time in the near future.
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