It's been a great couple of months of training. I particularly love the last 5 weeks of it as the programme incorporates more explosive movements like the clean and press and also more bodyweight iso hold stuff e.g. front lever and frog stands.
I've been seeing a lot of progress and am back at 50kg. I don't feel sluggish at all but the training has left me a bit beat up. Made it a point to have a massage session. Now my body feels a bit better. And I'll have a deload week before embarking on a brand new programme.
A cursory view sees Mr. Ferruggia concentrating more on building strength with a day per week dedicated on power and strongman stuff.