I'm back. Finally!

You probably have been wondering what the heck happened to me. What's with the long silence.

Well, the gist of the story is my notebook got fried and I had to procure a new one. So yeah, I'm writing this post on a new netbook, freshly acquired.

On the exercise front, nothing much has changed. Still doing weight training.

I heart weight training.

Anyway, my lower back is much better now. And it turns out that it was not actually my lower back that was hurting. It was my right hip that was tweaked while deadlifiting.

A bit of an update, I hired Kasey Brown as my trainer for two sessions. First to check out whether what he claims is true or just lies and second, I was curious to what kind of torture he would subject me to.

Well, first and foremost he actually fixed my deadlifting technique which curiously fixed my right hip problem. After that session my hip felt a lot better. It's pretty much magic. And now I can continue doing my beloved deadlifts.

He also taught me some cool new exercise moves which was simply torturous. I've incorporated the stuff Kasey has taught me into my workout routines. Great stuff!

Anyways, I'd just like to inform you that Kasey also considers taking clients on a per session basis rather than the usual package deal most trainers offer these days. So if you do not have too much cash to spare, you can hire him for as many sessions as you can afford and he can help you as much as he can.

Alright. Enough for now. I need to exercise.