I hit a new 3RM. 30.5kg.
Yeah, it's not much. I know. Especially for the push press. If it was for the military press, I'd be pretty impressed myself.
But it's better than nothing. The good news is I was actually aiming 30.5kg as a 1RM. I felt strong enough to hit 3 reps and still have some left in the tank.
Will test for a new PR in another month.
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