I'm not exercising as regularly as I'd like - I only exercise twice a week now.
My diet is down the drain - I am not eating enough.
I am losing weight. But not losing strength (yet). However, I'm not gaining strength as well. So it's still bad.
I am reverting to old bad habits.
No, this is not a nosedive. Not yet. But if I am not careful it will get there. So I must buck up.
Perhaps, the kettlebell workshop this Saturday will be the catalyst for me.