Some of the exercises require the aid of the resistance band and I also thought it was high time I acquired one. I don't know why on earth I didn't buy them much earlier. There are quite a number of exercises that I can do with just a single resistance band.
|Bought a blue "Gym in the Pocket" resistance band at my friendly neighbourhood Fitness Concept|
- Tricep pushdowns
- Shoulder dislocations
- Assisted pullups
- Resisted glute bridge (I totally underestimated how tough this would be)
I have a feeling I'm gonna need to get the green (which provide the strongest resistance) band soon enough.