The training programme I am currently following requires training 4 days a week. But I have received the OK to skip day 4 and just stick to training 3 days a week. Which is sweet, especially during the fasting month.
I don't know about the others but I feel more pressed for time during this fasting month. Probably because I make it a point to sleep an hour earlier than usual. Plus I am cooking my own meals now. Although to be honest it doesn't require a long time. Maybe I'm not used to it yet.
Last Friday I changed my workout schedule and trained before iftar instead of after iftar. I timed it carefully so that I didn't have to suffer long and can quench my thirst soon after I complete my training. I didn't feel weak at all but the having said that, it was a deload week so there wasn't a lot of weights involved.
Tomorrow, the real challenge will come as I start Phase 2 of the programme. Shall keep you posted of the outcome.