Tuesday, August 20, 2013

1st week of the 30-day thrusting challenge

I've completed 6 days of the 30-day thrusting challenge last night.

Last night was also legs session.

Positive development:  I can definitely feel my glutes firing when performing zercher squats and sumo deads. Those lifts also felt more solid.

Weird observation:  Also did glute bridges last night... but didn't feel my glutes firing quite as much.

Glute size-wise (which is the whole reason I'm embarking on this challenge - yeah I'm shallow sue me), it's too early to tell whether I've made any progress.

Pants do feel a bit more snug... but it could just be my head playing tricks on me.

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