Wednesday, August 14, 2013

Raya Observations

Back from Raya hols at last an back to my routine of juicing greens, training and eating.  Ironically I didn't get to eat that much during Raya celebrations despite being stationed at the kitchen most of the time.  Was too busy manning the fort to be thinking of food.

Anyway, I didn't do any structured training at all throughout the holidays.  But I guess I did plenty of lifting e.g. nephews, cartons of soft drinks, bags of beras, and a plethora of meat and vegetables from the local wet market.

These are the movements I often used throughout the hectic holiday season:

1.  The deadlift
2.  Farmer's walk
3.  Zercher's squat/Front squat

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