Back from Raya hols at last an back to my routine of juicing greens, training and eating. Ironically I didn't get to eat that much during Raya celebrations despite being stationed at the kitchen most of the time. Was too busy manning the fort to be thinking of food.
Anyway, I didn't do any structured training at all throughout the holidays. But I guess I did plenty of lifting e.g. nephews, cartons of soft drinks, bags of beras, and a plethora of meat and vegetables from the local wet market.
These are the movements I often used throughout the hectic holiday season:
1. The deadlift
2. Farmer's walk
3. Zercher's squat/Front squat