This is the beginning of the third week that I am on the Advanced Muscle Formula programme. And I am seeing very positive gains. My arms are getting bigger. My tummy leaner. And I am getting much better on the snatches and other olympic style lifts.
Pushups are easier to do now. My upper body strength was never my strong point. But everything feels lighter now.
And I've returned to weighing 50kg! Cool huh?
After this programme is done I am continuing with Jason Ferruggia's UNCAGED for building size, strength and power. It is very similar to what I am doing right now but knowing Jason's inclination towards programming for the ectomorph, I think I will be enjoying his programme as well.