I have not sprinted in a long while. I would probably not have sprinted anytime soon if not for the fact that the programme I am following now requires sprinting. So I put on my running shoes and a cozy sweater (weather was cool, it's been raining heavily lately) and went out to sprint.
Sprint I did. 10 rounds of it with the walk back to the starting point as rest. The distance is about 100 meters give or take. I've never felt so alive. Makes me wonder why I didn't do this before.
It was only a 20 minute session. Perhaps less than that. I'll time it next time.
Screw jogging. Sprinting is king. At least for me it is.