Anyway, as you may know I am naturally skinny. And a woman with hardly any body fat at all means a woman with tiny breasts. Sigh... so since I can't do much about increasing the size around my chest area without resorting to implants, I decided to focus on my butt instead. Woohoo!
And nothing works your gluteal muscles more than regular squats, split squats (hold a pair of dumbells and you're really gonna work that butt into overtime), and lunges (again, a pair of dumbells would increase the intensity of the workout).
The workouts definitely work. Have actually received compliments on how cute my butt is. Teeheehee.....
2 comments:
and not to forget...stiff legged deadlifts for the hamstrings and butt. Well developed hamstrings = awesome butt. :D
"hold a pair of dumbells and you're really gonna work that butt into overtime", ooohh..my trainer did ask me to do that squat, but I can't, hmm wonder if I did that..how my butt will looks like..hahaa
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