Came home at 10pm. As I've mentioned before, I have not trained at all this week which results in me being extremely cranky and unable to de-stress. I was feeling sluggish at first but I went ahead with a few basic lifts.
Just for maintenance, I told myself. Well, that 'just for maintenance' became more of a warm up session as I piled on the weights to my barbell (that barbell is turning out to be a fabulous investment).
Below are the stuff that I did. Like I said, very basic. Nothing fancy. But definitely a total body workout.
5 sets of 5 reps (6.75kg)
5 sets of 5 reps (20kg)
5 sets of 5 reps (11.25kg)
The weights represent one side of the barbell. I think that's the right way to calculate how much you lift. But please, correct me if I'm wrong. I'm open to ideas and opinions. Admittedly, the weights aren't that impressive. I think I can improve on my squats most definitely.
But the ass was definitely on the ground when I did squats. Having the correct form is of the utmost importance.