Monday, August 30, 2010

About feeling sore

Ten more days and the fasting month is over. It seems like my worry about not making progress during this period is pretty much unfounded as everytime I hit the barbell I either increase the weights or increase the reps. So much for maintenance. Haha. But then I started with conservative weights, one might argue. Nevermind, it's not the biggest issue. Argue all you want.

Anyway, I've noticed that for the past two workouts, I hardly feel any muscle soreness the next day. Usually my glutes and shoulders would be killing me. But now there's barely any muscle pain post-workout day. Does that mean my body has adapted and I now have better recovery ability? Or does that mean that my form has gone kaput and I don't hit the targeted muscles?



Kasey Brown Fitness said...
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Aizan Suhaira said...

Well, good to know it's not because of my form going awry. I'd panic if that was the case.