Ten more days and the fasting month is over. It seems like my worry about not making progress during this period is pretty much unfounded as everytime I hit the barbell I either increase the weights or increase the reps. So much for maintenance. Haha. But then I started with conservative weights, one might argue. Nevermind, it's not the biggest issue. Argue all you want.
Anyway, I've noticed that for the past two workouts, I hardly feel any muscle soreness the next day. Usually my glutes and shoulders would be killing me. But now there's barely any muscle pain post-workout day. Does that mean my body has adapted and I now have better recovery ability? Or does that mean that my form has gone kaput and I don't hit the targeted muscles?
Hmmmmm.....
2 comments:
Well, good to know it's not because of my form going awry. I'd panic if that was the case.
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