I feel sluggish, tired, sleepy and irritable. Not because I'm fasting. But because I've not been training for some time. Things keep cropping up and I keep having to skip my training sessions. I don't like that. I don't like that at all.
It got to a point where I was so sluggish, I just crawled into bed and slept like a baby. The other night however, I've had enough. It was quite late (by my standards, as I get to bed early) but I did my exercise anyway. It wasn't much. And it sure as heck wasn't what I am used to doing. But it's Ramadhan anyway, and calories are not in abundance. But the point is, I trained anyway.
The result? I felt so much better and my lethargy was eliminated. My brain was finally functioning at optimum capacity. Could it be that I was suffering from exercise withdrawal syndrome. I only felt much better after I got my training fix.
Oh well. Better be addicted to exercise than to be addicted to unhealthy stuff.