The holy month of Ramadhan is here again. The fasting month is a month that I look forward to eagerly as it is indeed a very special month. At the same time, I am filled with dread because I know I will lose my hard earned mass no matter how hard I try to preserve it.
So far, I'm just trying to eat sufficiently.
Training wise, I'm still training. But not as usual. I do fewer sets. And dropped the weight a bit. I did squats today and yesterday. Last weak, I only managed to train for one day due to unforeseen circumstances. It was frustrating, but setbacks will occur. What's important is you still trudge through.