I did a weigh-in last Friday and I now stand at 47kg. A 2kg weight loss since the start of the fasting month. And we still have another 2 weeks to go.
A part of me is obviously upset by the weight loss. It took me months to gain 2kg and it just takes me 2 weeks to have it go down the drain. A part of me has accepted the fact that this will be the case for as long as I live. That for 1 month in the whole year I will shed hard earned kilos.
But this year I am quite confident that I can regain the lost kilos pretty quickly. As long as I eat regularly and train hard, it shouldn't be that challenging. Strength-wise, it seems like I haven't lost much of it. I still can lift almost as much as I do on non-fasting days.
We'll see how it goes. Another 2 weeks. Let's hope the weight stops at 47kg and I don't lose much strength as well.