I have lost the war against mass loss.
My clothes are wearing me. And I'm around 5kg lighter.
"Arghhh!!!" you say....
Arghhh is a good way to describe it.
2 years ago I would've panicked and hired myself a personal trainer.
But now I know what to do regain the lost mass. It would be hard work.
At present, I have stopped my training. I'm planning to shock my body to build muscle faster by letting it become 'complacent'. By the time Raya hols are over, I think even 70% of 1RM lifts would help rebuild lost muscles. Of course, this will only happen during the initial stage.
And I would have to eat A LOT. That shouldn't be a problem. Empirical evidence has shown that I tend to devour almost anything in sight during the holidays. Cool thing about being an ecto is it would work to my advantage.
So yeah. Just keep it simple.
EAT A LOT.
Fairly easy to do, I reckon.