Sometimes I really wish I can know accurately what it is that has made me bigger. My shoulders are definitely broader now. I am still lean. There's a bit of fat that has tagged along but nothing serious. I can get rid of it pretty quickly with an added conditioning session after the main workout.
But back to the subject. What exactl made me bigger? Was it the more MMA-style programme? Was it the BCAAs? Or maybe the salmon oil? Perhaps it was the soy? Most probably it is combination of all those factors.
I would really like to know which gave the biggest contribution though.