I'm on a break between programmes now. No heavy workouts for me. Mr. Ferruggia's dire warning was if I ignore this instruction I'll be losing out on some serious muscle gains. So yeah, this is my lepak week. Pretty hard to do when there's a barbell lying around the house now.
Anyway, I think it's gonna be pretty much a 2-week break as I'll be off to Phuket this Sunday. Will try and fit in a few bodyweight exercises.