And hence I have several butt-sercises that I consider all-time favourites. And they are listed below and in no particular order.
- Squats - great total body move, not only works the butt but also the quads, a bit of the hamstring, your lower back, core and shoulder muscles.
- Deadlifts - same as the squats, it's a total body workout in itself.
- Dumbbell stepups - try holding a pair of dumbbells in each hand (make sure it's not too light and not too heavy) and step up onto a bench or a dining chair. Yeah, pain in the ass. Literally.
- Dumbbell split squats - you can feel your glutes burn with this one.
To be honest, I don't really like lower body workouts. I prefer upper body workouts any day. But it is a necessary evil to have a nice, perky butt and great looking legs. Give these 4 exercises a try. But please, not all at one go. You might have trouble sitting down post-workout day. Trust me, I've been there.