So yeah, my Sunday was 'wasted away' by sleeping.
But I wanted to get some training done. Besides, it's supposed to be deadlift day. The deadlift is my favourite exercise. So no excuses. Feeling crappy because of excessive sleep, I loaded up the bar. I knew today was gonna be a short 'practice day'.
Happily, I managed to hit a new PR. Here's what I did tonight:
40kg x 5 reps (warmup)
50kg x 5 reps (warmup)
68kg x 5 reps
70kg x 5 reps (new 5RM)
73kg x 2 reps (new 2RM)
So yeah, I'm pretty satisfied with my numbers. And I know I can do better.
P/S I stopped at 2 reps although I have a feeling I could get away with perhaps a few more reps. Maybe I shall test new boundaries next week.