Using a 6kg Kettlebell... still a great workout

Never underestimate a kettlebell. Doesn't matter if a kettlebell is 16kg or 6kg. My sister's 6kg kettlebell wreaked havoc on my body. I used her kettlebell for some brief workouts which still left me sweating and breathless. Here's what I did:

Day 1 (2 sets)

1-arm swing x 10 (each arm)

2-arm swing x 10

Snatch x 10 (each arm)

Day 2 (3 sets)

2 arm swing x 10

Goblet squat x 10

2 arm swing x 10

Press x 10 (each arm)

If you don't have a kettlebell, you can use a dumbbell to do this simple workout. Give it a go!