Saturday, May 14, 2011

Using a 6kg Kettlebell... still a great workout

Never underestimate a kettlebell. Doesn't matter if a kettlebell is 16kg or 6kg. My sister's 6kg kettlebell wreaked havoc on my body. I used her kettlebell for some brief workouts which still left me sweating and breathless. Here's what I did:

Day 1 (2 sets)
1-arm swing x 10 (each arm)
2-arm swing x 10
Snatch x 10 (each arm)

Day 2 (3 sets)
2 arm swing x 10
Goblet squat x 10
2 arm swing x 10
Press x 10 (each arm)

If you don't have a kettlebell, you can use a dumbbell to do this simple workout. Give it a go!

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