Expletives. Expletives were what spewed out of my mouth almost throughout Workout B of the TT Lean and Jacked programme. And oh, sweat poured out akin to the water spraying from Niagra Falls. Okay so I'm exaggerating. But just a little bit.
Anyway, I just got back from a quickie weekend trip to Melaka and not wanting to miss my workout session, I did Workout B at home. It was a very wise decision indeed seeing that I felt like crying trying to complete the Dumbbell 500 challenge (originally it's Kettlebell 500. But I don't have a kettlebell to my name, so dumbbells will have to do).
As I type this entry, I am still reeling from the craziness of that Dumbbell 500 challenge. Did Mr. Ballantyne had murder in his mind when he designed it? Only he could answer that question. Expletives, tears, and sweat aside... I had fun. Totally insane, but you can definitely feel the burn and a sense of accomplishment after completing it.
In case you're curious. Below is the Dumbbell/Kettlebell 500 challenge:
2-hand Kettlebell/Dumbbell swings - 200 reps
Bodyweight Squats - 200 reps
Stablity Ball Jackknives - 100 reps
You need to do the swings as a straight set and the remaining two moves in a superset. I split the kettlebell swings into sets of 50 x 4. The Bodyweight squats 30 x 3, then 60 times then 50 times. Stability Ball Jackknives 15 x 3, then 30 times then 25 times.
Total time taken to finish Workout B as a whole (including warmup and stretching) - 55 minutes. Next time I do this, I'm gonna try and shave off a few minutes.