Tuesday, December 15, 2009

Of Workout B, Chocolate Milk and Resistance Bands


Another torturous session of Lean and Jacked Workout B under my belt and it seems easier now. Sipping my chocolate milk while writing this entry. Ahh... the simple joys of life! Okay. Back to the programme now folks.

Yours truly has decided to ditch her gym membership next year and has opted for setting up a home gym instead. Truly, what is the point of having a membership when all I use nowadays are a few sets of dumbbells, the stability ball and the adjustable bench - all of which the cost is less than a year's membership fee for the gym.

Anyway, one of the pieces of equipment I plan to buy is the resistance band. It's portable and versatile. Very nifty indeed. I checked out several vids on how the resistance band can be used and I must say I'm pretty impressed. Of course, nothing can replace the good old dumbbells, barbells and kettlebells (why are they bells anyway? The don't make ringing sounds, do they?) but the resistance band is useful in its own way. Plus, it's portability means I can bring it anywhere... especially when I go back to my hometown or go on a holiday *wink* *wink*.

Unfortunately I couldn't find a decent set of resistance bands. The ones at fitness concept doesn't appear to be of good quality. Hmm... maybe I should order a set from e-bay?

4 comments:

bink said...

wow, i like ur programme, will test on me also

Anonymous said...

I share a love-hate relationship with virtual memory because of how prices are always,and I mean always dropping. I absolutely hate buying SDs for my R4 / R4i at (seemingly) a bargain price only to see it become ten percent cheaper a couple of months later.

(Posted on ZKwa for R4i Nintendo DS.)

Anonymous said...

Well, If you have ever considered writing some script to automate those things that you are doing several times on a daily basis, then you have a great and easy way to automate the entir e process. It comes without saying that a few imacros and firefox add-ons can automate all actions related to a browser (Mozilla). If you want to automate your system as such, then you may need some other script, straightforward commands will automate your system. Even a beginner will automate things using a simple software called as sikuli all you need to do is to tell Sikuli what to do by giving some screenshots and easy commands.
A GUI can be used with Sikuli. Sikuli is an open siurce scripting application that will use a mixture of straightforward commands like click, type, wait and so on. There's no internal API support, it simply searches the screen for the image in the screenshot-that implies that you'll use it for anything. There's literally no limit on how you utilize it to automate things.
This is too good to be true, however if you watch the subsequent video, you may come to know that this is really easy. If you visit their home page, you get a lot of tutorials and support; it will be a cake walk even for beginners. You can check the video as well as get the software at [url=http://technoages.com/operating-system/apple-mac-os/automate-everything-through-a-simple-script-make-your-computer-listen-to-you/]TechnoAges.com[/url]

Anonymous said...

Earning online isn't a tough task, at the identical time it is not easy as well. There are many ways to earn cash on-line, you can produce different business structures. You'll be able to take affiliate promoting, where you'll select a product, software or a service and market it and in come back you will get a commission out for selling. The nice advantage of affiliate marketing is, you don’t would like to talk to people and sell the products, everything will be done online, at the same time, you would like some skills, to try to to it. You wish to form channels for promoting like websites, newsletters, landing page creation and PPC advertisements.

You'll be able to conjointly create a VRE, (Virtual Real Estate) where in you produce websites, develop and monetize it using numerous suggests that like CPM or CPC ads, creating and selling your own product. You'll be able to develop niche sites and setup ecommerce stores.

There are other strategies likewise, but for beginners, and those that are new to on-line business the best means to make a homogenous revenue stream is through actions like filling up surveys, get paid to try to to easy actions like signing up with new sites and obtaining paid to browse emails. The level 2 for beginners is mystery searching and related income streams. You'll get all the free resources to create a career at [url=http://earn-online-money.com/tools-and-techniques/home-business-blueprint-1-0-earn-online-moneys-free-new-launch/]Earn-Online-Money.Com[/url]