Wednesday, December 9, 2009

Lean and Jacked Workout C

And I was fool enough to think that the Kettlebell/Dumbbell 500 was crazy. Today I was due to do Workout C of the TT Lean and Jacked programme. The first part of the workout was pretty easy. No problems there. Enter Kettlebell/Dumbbell 555. Another killer, but definitely fun workout.

When I first looked at the workout description I thought it wasn't half bad. Until I tried it. Again, the tears came close to flowing. But the sweat definitely flowed, alright! The Kettlebell/Dumbbell 555 challenge looks like this, for those who are curious:

Two-hand kettlebell/dumbbell swings - 100 reps
Prisoner Squats - 100 reps
Stability Ball Jackknives - 50 reps
Bodyweight Squats - 100 reps
Pushups - 105 reps
Two-hand kettlebell/dumbbell swings - 100 reps

Do the Prisoner squats and stability ball jackknives in a superset. Same goes to the bodyweight squats and pushups. The kettlebell/dumbbell swings should be done in straight sets.

You wanna know a funny story? I accidentally did 200 reps instead of 100 reps of the second round of dumbbell swings. Goes to show I have masochistic tendencies. And oh, I did Workout C in 55 minutes (including warm up and stretching). Will try to cut down the duration the next time I do this insane challenge.


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