I am at the lightest I have been for years. Dammit. Imagine losing kilos overnight. Yes, that's what food poisoning does to you.
To think that I had written a programme for myself and wanted to conquer the barbell (so to speak) on Monday night. Instead I spent the whole night puking. Not a great feeling. And my muscles are sort through all that retching.
Makes me wonder how those bulimics can puke at will. I don't ever want to puke again. Ughh...
I guess I can only start my new exercise programme once I'm 100% ready. From the looks of it, I may have to take this week off.