Tuesday, November 16, 2010

Holiday Eve Workout

Okay so today I am training again. And again, it's just a quickie:

3 sets of 5 reps of:

1. Squats (23kg... my squat strength was compromised after my long training break. Need to work on it)

2. Dumbbell Floor Press (11kg)

3. Chinups

I was thinking maybe I should do some conditioning workout tomorrow. At first I wanted to do some barbell complexes but then I saw this vid over at travisstoetzel.com. And I think tomorrow I will do some barbell clean and press for time. 20 minutes with as little rest as possible would cut it, I reckon.

p/s I need to ramp up my food intake. My clothes are wearing me.


Kasey Brown Fitness said...
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Aizan Suhaira said...

Bring it on, Bitch.


KevL said...

Is D-day like better than a C Day? lol :P

Aizan Suhaira said...

Kev: Why do I have the feeling you're talking about cups here?

Note to self: I did 20 minutes worth of barbell clean and press (14kg).

10 reps with 30 sec to 1 minute rest.

KevL said...

How does the ABC routine sound like cups here?