Okay so today I am training again. And again, it's just a quickie:
3 sets of 5 reps of:
1. Squats (23kg... my squat strength was compromised after my long training break. Need to work on it)
2. Dumbbell Floor Press (11kg)
I was thinking maybe I should do some conditioning workout tomorrow. At first I wanted to do some barbell complexes but then I saw this vid over at travisstoetzel.com. And I think tomorrow I will do some barbell clean and press for time. 20 minutes with as little rest as possible would cut it, I reckon.
p/s I need to ramp up my food intake. My clothes are wearing me.