- Hiring a bad trainer - I just joined the gym and was intimidated by all the machines that filled up three floors of the place. They provided me with 2 complimentary sessions with a personal trainer. We seem to get along well (NEVER hire a trainer based solely on how well you guys get along) so I hired her for an additional 10 sessions... which ranked as the biggest training mistakes I ever did and one of the bigger financial mistakes that I did.
- Using weight machines - It's hard not to when all you can see are weight machines left, right and centre. Plus my idiot trainer made me use almost all the machines available. On hindsight maybe she was paid to do so, so that I feel like I need to go the gym just to get a complete workout. Yes, I saw changes in my body but any newbie would see body developments no matter what they did when they first started exercising. All those machine exercises just gave me a false sense of strength and I also ended up with a weaker core.
- Doing Sit-ups - Bad for your spine, bad for your neck. I did 1,000 of them each time I hit the gym. Thank goodness I was lucky enough to escape injury.
- Warming up on the treadmill for 20 minutes - Ever trusting, little did I know this was a ploy by the idiot trainer to buy time. It did little in my quest to increase mass.
- Using gloves to avoid calluses - Caused me to have almost non-existent grip strength.
Looking at these mistakes, I can actually attribute almost all of it to that trainer I hired. All the false information. All the useless things I was made to do. The reason why I hired a trainer in the first place was because I didn't know any better. The trainer was supposed to be the one to educate me. I'm disappointed and kind of bitter the way I was cheated out of my money.
Nowadays I prefer just to stick to the basics. No power plate, Marie France Bodyline, or Herbalife crap for me. I'm also reading up more on fitness science... not because I'm being a nerd, but it's good to equip yourself with good fundamentals. That way, no one can screw you over.
Care to share any of your training mistakes?