Crazy weather these days, huh? One minute it's hot as heck and the other minute it's raining cats and dogs. It's no surprise that I keep on falling sick. Weird weather takes a toll on me. But I'm trying to fight it.
Antibiotics aside, I'm still working out. I took Friday and Sunday off since I was too tired to do anything. Heck, even slept with a sweater on and the fan off.
Still not feeling in the pink today but trudged ahead with the training. It's pretty toned down though:
Benchpress
20kg x 12 reps (warmup)
25kg x 8 reps
32.5kg x 5 reps (3 sets)
Overhead press
20kg x 8 reps (warmup)
22.5kg x 5 reps (5 sets)
2 comments:
Aizan: Yeah getting sick really affects your workout performance. I hate it too. But your workout seems pretty intense still. So good job. :-)
No lah... I don't think it was intense enough. And it was actually just floor presses not benchpress. Less intense. Definitely.
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