Ramblings of a Fitness Junkie Wannabe

The Junkie Memoirs

Sunday, July 11, 2010

Do These Exercises to Get Jacked

Do These Exercises to Get Jacked
Posted by Aizan Suhaira at 4:57 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2014 (1)
    • ►  May (1)
  • ►  2013 (36)
    • ►  November (3)
    • ►  October (2)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  May (2)
    • ►  April (1)
    • ►  March (5)
    • ►  February (3)
    • ►  January (7)
  • ►  2012 (64)
    • ►  December (5)
    • ►  November (6)
    • ►  October (5)
    • ►  September (2)
    • ►  August (6)
    • ►  July (5)
    • ►  June (3)
    • ►  May (6)
    • ►  April (8)
    • ►  March (6)
    • ►  February (7)
    • ►  January (5)
  • ►  2011 (101)
    • ►  December (4)
    • ►  November (6)
    • ►  October (5)
    • ►  September (10)
    • ►  August (8)
    • ►  July (5)
    • ►  June (7)
    • ►  May (14)
    • ►  April (9)
    • ►  March (10)
    • ►  February (12)
    • ►  January (11)
  • ▼  2010 (143)
    • ►  December (19)
    • ►  November (18)
    • ►  October (4)
    • ►  September (6)
    • ►  August (16)
    • ▼  July (13)
      • Sad.
      • The Looming Ramadhan and Losing Muscle Mass
      • What a JOKE!
      • Trekking @ Bukit Gasing
      • My Diet and Workout Routine
      • Improvise
      • How to Gain Muscle Mass on 3 Meals a Day
      • Why I hate the commercial gym
      • Do These Exercises to Get Jacked
      • I have a dream...
      • Post Training Pains
      • Supplement Suppliers
      • Feeling pure joy getting to swim at Phi Phi Island...
    • ►  June (10)
    • ►  May (11)
    • ►  April (10)
    • ►  March (12)
    • ►  February (8)
    • ►  January (16)
  • ►  2009 (34)
    • ►  December (14)
    • ►  November (18)
    • ►  October (2)

FEEDJIT Live Traffic Feed

Strength and Conditioning References

  • Eric Cressey | High Performance Training, Personal Training
    CSP Elite Baseball Development Podcast – Pinch Hit Friday #12: Projectability, Injury Risk, and Protecting Young Arms
    1 day ago
  • StrongFirst
    A Strong Plan for Shift Workers
    2 days ago
  • How to Build Functional Muscle Mass, Explosive Strength & Power and Relentless Endurance
    12 Mistakes That Kill Your Gains After 40
    1 month ago
  • Bret Contreras
    2024 Podcasts
    10 months ago
  • Diesel Strength & Conditioning | Innovative Strength Training for Athletes
    Pain-Free Chain Training for Shoulders
    1 year ago
  • Ben Bruno
    Can you build muscle with smaller weights?
    3 years ago
  • David Dellanave
    How to Keep a Training Journal or Notebook
    5 years ago
  • JimWendler.com
    Justin Greaves: From Sludge to End Time Ballads
    8 years ago
  • JohnAlvino.com
    The Muscle Building Myth
    11 years ago
  • T-Nation Articles
  • Elite FTS

About Me

My photo
Aizan Suhaira
Sith Lord in training. Brutal tapi manja. Highly allergic to housework. Can't live without music. Trying to make up for lost time.
View my complete profile

Quick References

  • Simple But Effective Grip Strengthening Exercise
  • Simple Squat Correction
  • What to do if you can't squat deep
  • 33 Resistance Band Exercises
  • Must Read Training Articles
  • Pushups 101
  • 8 Ways to Screw Up a Row
  • EliteFTS Exercise Index
  • Diesel Crew Training Index

Followers
Awesome Inc. theme. Powered by Blogger.