Thursday, January 14, 2010

Lazy days....

Feeling a little bit lazy today. Most probably a symptom of post-holiday blues. I was supposed to start a brand new TT programme today - TT for Meatheads. This programme is definitely for building mass and there are a lot of free weights involved. Just what I like.

Anyway, back to the lazy bit. I'm too lazy to start the Meatheads programme but I wanted to do a bit of workout. So here's what I did:

  1. Dumbbell swings
  2. Chinup with knee up
  3. TRX Chest Press
  4. TRX Back Row
  5. TRX Y Shoulder Raise
  6. Bicep curls
Confession: I only did one circuit of these instead of a more ideal 3. But like I said, I'm feeling lazy and a wee bit sleepy. It's only 8.30pm. And oh... I noted that my pair of 10 pound dumbbells are getting too light for me. Sigh... it's time to visit the fitness store and get myself heavier ones.

1 comment:

Rajan said...

Aizan: Starting back is always hard to do. That's why i always start light and slow and then move up slowly until i am back to my full strength. It helps both mentally and physically.